Your online Pilates private session is designed specifically for you to meet your goals. We will use what is available to you...
Any Pilates equipment at home or props.
Initial session is for technical set up and alignment assessment.
Equipment needed to participate in online sessions:
1) Portable device: phone, tablet or laptop
2) Zoom app on device of choice
3) Enough space to work through Pilates movements
This first session is to set up your space and where to place your device for your sessions.
In this session we will also complete your health profile, visit about past injuries, and list goals.
This session includes assessing alignment and discussing plan
Contact email@example.com to schedule